Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
7 }. _& N8 O# F: q7 D3 T2 [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely choppedds-hk.net |0 V2 N1 {& y1 {8 d3 N4 e+ ?8 J
2 large cloves of garlic, crushed
% ~, u- s; }0 I- B2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( c+ U7 H$ N% e7 t- x
½ tsp ground cinnamon☆夜玥論壇ק& u/ s7 E" b/ x* V0 l9 K
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 K) o' F9 W, r2 u. B1 d
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- }- y- f6 y8 Y" I
1 tsp ground black pepper
8 [8 [3 M0 h9 g: z6 b5 ?- A, q, Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder
0 t7 a" k' a/ E% u☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)
% ]: l; N0 [, `9 K/ f# |5 {0 t4 t☆夜玥論壇ק100ml full fat milk (not fridge cold)
3 B M: [. a# y( I4 C/ w8 V☆夜玥論壇ק500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice
6 s2 L) P2 W- | L" xds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק* z3 W' z& N8 d* `3 m. Y
7 S& j; U0 u! j) ^2 d+ _. G+ U/ i! b2. Add the garlic and ginger for a further 2 minutes.
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5 i$ a$ {/ ?8 M' G& ]" [# Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) i5 { F9 F2 M: s$ C, ^) F O
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# s3 i. \* O1 Z/ E
) d; t. b Z3 @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.ds-hk.net5 ?5 i) D2 p$ _+ a( \# d' s
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.0 z, F0 i6 C4 b! h0 Y/ F z
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
