Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
/ P" t/ i5 X' q' E; ]最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinade
: i. ~: v/ O7 ]* z+ V☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. i6 s" {- d V K( l
1 tbsp tikka masala curry paste
4 d$ n3 J8 f Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurtds-hk.net0 c! m) M' [+ m3 P' j$ F
2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 `0 s* c) H5 p
Pinch of salt
) n2 |1 {& q/ vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the sauce
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* Y' t" t" w6 v3 r8 Q) xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste
0 Y4 x! F% o6 W2 d1 K: Ids-hk.net1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 A0 L' y4 H, M
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 J6 l' O4 p W: j: V2 e
200ml tin reduced-fat or light coconut milk
: g6 \; j5 x* M8 i5 Q* k+ ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp 0% fat Greek yoghurt
6 [" `+ k/ \* |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
) x5 t+ }. x. y8 e, LFor the fragrant rice
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0 t; w. D5 S9 g+ F& f9 u! jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice
) z u6 r' |+ \最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
+ {( I% I4 j x4 I: `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 F% f! m1 n: Q- ^- F/ m( Q: R( S
½ tsp black mustard seeds
% c6 Z1 x( p4 x% S# tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick☆夜玥論壇ק" N9 D/ |6 V/ m7 ^! G/ H* |0 f
Pinch of saffron (optional)
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1 h" Y' W7 Q( i; qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ o2 D2 |. s7 t- x! }+ k" T& @
How to cook low-fat chicken tikka masala with fragrant rice
" H! o D' o( y☆夜玥論壇ק1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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, ~% h' E4 P. @6 B, F! C☆夜玥論壇ק2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
% r" b1 J& m3 U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
& f9 `) J- [+ m# ~; Z4 Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- N) E5 D5 z- N3 `2 U7 r. d
( S* n8 @2 }- I9 n* L9 Mds-hk.net4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
! \! }- V" [% r, {☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 l0 y2 n6 D7 W, ?1 n
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.+ p: H; b I2 E. t9 F
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, a* L! U& l4 |# T; Y0 o, S. V
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
* L- X8 m! p/ t$ Y9 E+ S& lds-hk.net最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ `/ k5 m0 O; N1 c; H D+ r
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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. T) L0 ^9 R5 j* A s☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ I6 W ?+ Z7 T1 m' k4 v
+ Q' s1 e, m7 w N☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. P3 \3 a: E+ Y3 I/ s
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10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 D" F" o' H( |) M' g1 m
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
