Skinny korma with steamed rice
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INGREDIENTS
0 [* J7 e: f" m- _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)
$ I5 _8 s% p0 D ?2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 V# N: Y6 ^+ g9 m" @) L
2 large cloves of garlic, crushed
3 a+ v/ E6 `) {! o( H X2 H) rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& X% ?) z% K1 T% x; f
½ tsp ground cinnamon
, D7 s4 X8 l( N4 Z5 x8 W! |& L6 _* s¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 ]7 @( A5 V( t% j! Q7 y
2 tsp garam masala
" q6 w7 G k# S4 B2 {6 V# v, o% pds-hk.net1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ s* f; }7 N" ^) b7 @8 d% d4 t
1 tsp medium curry powder
s0 W4 D- x0 l/ Q5 z7 x☆夜玥論壇ק150ml Greek yoghurt (not fridge cold) P. G- d8 e, J" g
100ml full fat milk (not fridge cold)
7 D3 W+ q7 ?3 v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice
5 ]6 b# y5 g8 c8 [" ads-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
9 @3 S0 p' R, M. N i# F1 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
: r; m% L* w# m6 w2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק6 S9 Z! y% |; A; u* [+ V$ e
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 h& D. G& E" y) b- A' c1 f
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; m. \8 O4 M C0 x
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' P# p }; g7 @5 I A) {2 T$ ~. F4 Q
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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6 T3 ?7 l' d" f! ` G( v7 m☆夜玥論壇ק7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
