Skinny korma with steamed rice
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INGREDIENTS
- M2 G$ ?7 P7 j7 ]( M* a+ d☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 t# v3 k8 g; D: ` n
2 onions, finely chopped6 I% T- n) }0 P4 f( y$ t6 I
2 large cloves of garlic, crushed7 [* _! V- f' x- r0 Z
2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% S: S' o6 P$ B4 x5 b8 _- C
½ tsp ground cinnamon
- ]6 E: Q8 L' L: A) g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg
) f( b+ }' L9 k& f% n% Y" W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala
; U* T7 @( I9 |9 ?& S☆夜玥論壇ק1 tsp ground black pepper
; u# k2 b6 G" F2 _ds-hk.net1 tsp medium curry powder
, M. R5 f8 P$ N" B6 z0 hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
% {7 g. i& H3 f* ?" nds-hk.net100ml full fat milk (not fridge cold)
, {/ K& G7 K0 T2 M; Eds-hk.net500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice \8 i8 t8 }/ a0 P0 x7 v. h
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 L) ~) g' x: g2 a9 j w! X% J
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2. Add the garlic and ginger for a further 2 minutes.
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$ U! u& ^2 H" e4 t/ i9 w; M% _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& Z4 g. R( }% s# {. \
: }+ A; g0 F9 @* l8 a" Q# Z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ i, b+ P* }: z/ Y3 x f
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% m! q$ D$ \* O) O- ?9 J: T4 N
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& P3 s4 k; j. |; w! ^; E
" A. Z6 A6 W m# s! mds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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& n W- d" c4 P: G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
