Skinny korma with steamed rice
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INGREDIENTS
% A7 \4 m8 ~1 p☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: p) L2 o1 a. G. e1 ]0 v \0 ^
2 onions, finely chopped
* Y& v" p _" P9 D/ Z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushedds-hk.net$ l* |( L9 W/ h% T8 E8 A9 x$ l( H* |
2cm of ginger, peeled and grated最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& ^( X9 G, d. H
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 W8 `3 _: C% B6 _9 ?4 }
¼ tsp ground nutmeg
4 H, R+ l) s+ p* [. xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 m6 k6 S5 p0 [0 X& X
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& e6 g1 T5 B" v7 z7 J' F
1 tsp medium curry powder
0 W+ k7 w* ^9 D+ t' @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
5 y" H! c- }. I }☆夜玥論壇ק100ml full fat milk (not fridge cold)
( @' v3 J# p6 S3 F1 h5 kds-hk.net500g turkey breast, cut into one inch dice☆夜玥論壇ק# M/ X9 U" L1 U t4 z; z$ E
METHOD
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2 v! x+ }3 v0 B$ H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 s& k& G. T1 }- A- ~- L7 B
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 ?3 ]! [3 i( S% c/ D0 Y4 [' [" Z
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2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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# b8 S& x5 B9 f" s+ z5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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5 U' X9 m5 a5 e, g. n0 M1 ]ds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
