[世界知味] Skinny korma with steamed rice

INGREDIENTS☆夜玥論壇ק3 Z1 R+ e( u8 S& X5 ~6 i
1 tbsp ground nut oil (could substitute veg oil)
8 c2 Q8 }% D+ w; T7 Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped☆夜玥論壇ק4 W: a9 ?2 d+ D  z' G% w# Y+ I; f  l5 }
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. Z4 N! N! a! A: Z% x/ m/ _/ J5 I
2cm of ginger, peeled and grated
6 @. G8 f1 e- f0 e' |/ U% g7 t  Vds-hk.net½ tsp ground cinnamon
% n# |' V7 P  [3 G4 r/ n& ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg
1 ?3 F# d7 U: S4 L0 F9 l; r( X2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ G( X7 j8 `% @! N* M( M( @- R
1 tsp ground black pepper
" |) a" m2 I$ u% B0 Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder
) d! _, C! c% S" H% |7 r150ml Greek yoghurt (not fridge cold)
: {$ w/ e$ ~2 q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)
6 T9 c8 h* k. f+ S, ]500g turkey breast, cut into one inch dice
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- V6 M1 m! h7 S1 ]5 l  M8 S) ~How to make skinny korma with steamed rice☆夜玥論壇ק" W$ L5 b. k. m  F% K) X
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.ds-hk.net- V, @9 {/ c5 p, \# w: B  w9 P

( M; @6 |- \0 m0 {' s6 I☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.
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/ ^# V5 q& K6 K+ g7 Y' ?ds-hk.net3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק, G, l# ~. |2 J
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ e  p9 q( L3 ]$ `; \3 O
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.ds-hk.net' t2 G$ t% c. S3 ^* s, l; d
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 {4 m/ ]' F- i. W
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6 i9 t3 U, v9 V& H! wds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.☆夜玥論壇ק9 O8 c) v, p+ I$ D5 M
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源  g4 F/ V& P, v9 H" M# A8 F% ^/ R
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.