Skinny korma with steamed rice
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INGREDIENTS
8 B; e ~1 }. q0 b' b* F, M1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק, G: G1 V. I+ k2 ?: p$ l- j8 b6 J
2 onions, finely chopped
o! ^- a, p1 R2 large cloves of garlic, crushed
, c& |& r' c/ y9 obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# ^ z- S5 c( h& B0 D0 v. x
½ tsp ground cinnamon* E' D9 b" U, u0 c4 t
¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) ^7 k6 _+ t- [7 w
2 tsp garam masala
. i) {! ?2 s4 N( G, c3 U" f% S7 w# W1 tsp ground black pepper
) S- e# U9 |! `: X& _' Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder
; }6 ?! \7 ?7 P7 u. k/ c2 l, bds-hk.net150ml Greek yoghurt (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" `9 k9 T$ }9 s D
100ml full fat milk (not fridge cold)
0 \4 t" O- \1 M! D. g% m4 Q3 R$ V# n Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 J9 s% Z8 R; s4 @& q! u7 C9 p
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% p9 M2 ^6 Z; }% j3 i5 p7 R
4 m/ `3 @; Y( w* @! F1 n- Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
# [5 m' H+ ^( g" W, sds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- p" w8 y9 E+ ~) |
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 W3 R* O3 J8 C' E: w+ R, c
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.ds-hk.net; `) v4 S9 ?% m4 B
" }+ @7 @' J! R8 c9 R% X8 kds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.ds-hk.net+ q0 s$ h q( p# H2 A
* f$ Z( P' w- M! ^- G: lds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.ds-hk.net7 S! p9 w5 q* S* n9 k3 A# V
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
