Skinny korma with steamed rice
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INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* Z- Y$ L+ C' C8 D
1 tbsp ground nut oil (could substitute veg oil)! r1 D" y1 a/ l6 `
2 onions, finely chopped. F: {) R+ T$ C2 u6 z2 g
2 large cloves of garlic, crushed
/ J2 M3 h& U' E4 o! Q0 b ?% S☆夜玥論壇ק2cm of ginger, peeled and grated
K& k4 j/ k& R$ _6 Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon
! O9 j4 \1 R& S3 v k+ O" ~2 L最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg☆夜玥論壇ק0 w* h/ ~' F1 E% w5 |
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 E! D9 Q* n' t; L+ |2 N1 w
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' y2 Y7 T" S' `! |
1 tsp medium curry powder
) \8 `# D! q: {3 Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
6 X/ }7 U+ A3 ]5 I7 \7 G& @" e100ml full fat milk (not fridge cold)8 S& w4 O! `/ l/ J# j# \( k
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! S, f% {! p' ^' B
METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* _2 a) I- O0 h Z9 l- z
ds-hk.net. w# R# S9 J+ K
How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! f4 e/ {, T. \0 V
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק( N3 ~; a* C$ C
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2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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. Z, ?' l3 d8 e6 y9 p6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.☆夜玥論壇ק% \ W* F8 r/ U0 ~
* V# ?* p& Z/ D- W1 f( `/ b' w7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
