Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) F3 \( B) L6 m& S: m3 O5 M* } \
For the marinade
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1 tbsp tikka masala curry paste☆夜玥論壇ק& B) c5 v) b) t4 f3 x+ g/ G
150g 0% fat Greek yoghurt/ `. F3 s+ o6 P# n# i
2 skinless chicken breasts each cut into 5-6 large chunks5 J' k' v; F9 A7 v) Q
Pinch of salt
" ^( \# Y$ R3 n1 Z r☆夜玥論壇קFor the sauce
* A! V5 d0 D5 W7 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! n" w# [+ @# i/ }* F9 o" e! e, g
1 heaped tbsp tikka masala curry paste☆夜玥論壇ק, o, q- J1 W/ |* m
1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) Z! ^% r3 x: w
200g passatta
3 x8 |2 `- i: N% S" ?- Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk
5 F+ e9 r; u# y2 S3 T! i1 tbsp 0% fat Greek yoghurt
7 V8 E+ q; u# H: q& W9 D: Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
' V5 k- h6 @ {1 ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice) Y4 I. S0 K# ?
0 o% F. n& Z, F0 F; q+ }+ o/ I. |最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g basmati rice
) b6 e% Y5 A) GPinch of salt
: {6 t. |$ a. s8 d; K. p& @! U8 O9 `& gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves
' r1 f$ O: R9 ?½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 [6 U: \9 E/ L3 u9 H# ?" Z
1 cinnamon stick
* ]6 J' Q* x9 Y+ u( Dds-hk.netPinch of saffron (optional)1 h M1 d6 T' P
METHOD
! T. u6 k `+ b: U$ Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 m( j8 R) u! p/ h8 L0 o& S" B
How to cook low-fat chicken tikka masala with fragrant rice
/ ~1 o# b& w, U3 r7 S6 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
v5 j3 a7 R7 y# |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
8 s6 ?+ r0 p) g, j' ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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' i( I+ T+ n( @☆夜玥論壇ק3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. r- }$ F% w. y+ X% C# V
! y8 p# s: g3 ?! C4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
8 v. w9 W Q5 m& B9 E1 e+ K) n9 G2 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
( V. d" h0 K( ]/ R# @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; K8 C9 B. {5 i1 W3 A
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: v; G5 g. F( i0 L) d" | m
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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- B6 o" U8 E R: {& [, c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
8 S& J$ y" z' N" w! j7 v5 Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 `6 b3 F2 C1 P! H. U/ F; d4 a
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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* s$ U2 _# p$ y! |& v+ m) ~☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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m+ k5 q( _+ [. ~7 }" f( q7 O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 b3 ~" [) M0 o$ z# o9 q2 S
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
