Low-fat chicken tikka masala with fragrant rice
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For the marinade
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) L3 Y) a7 Z1 h3 M/ U c! V1 tbsp tikka masala curry paste
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2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! x, M9 W+ _7 o# J" o$ D/ j1 E4 E
Pinch of salt☆夜玥論壇ק0 K) ]9 N+ N5 |/ V
For the sauce
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1 heaped tbsp tikka masala curry paste☆夜玥論壇ק( z# M: b9 \# a# S. _- n0 }
1 onion, finely chopped# K' j1 k3 B0 @7 m0 g
200g passatta
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1 tbsp 0% fat Greek yoghurt
4 b1 T# x% i' r) e% {2 D; F- Y& vHandful of coriander, choppedds-hk.net, y& O4 n$ N# _
For the fragrant rice
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 ?7 e. V @" v& F( D8 H
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 h: ]7 @1 P0 d7 \' F! D0 G. z" w
5 curry leaves
5 w. U+ g; f* A☆夜玥論壇ק½ tsp black mustard seeds
7 R B F2 y9 Z( i1 cinnamon stickds-hk.net r: z( @9 D$ e7 L( c0 a S& y" \
Pinch of saffron (optional)
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4 X) E( ?" |( r: hHow to cook low-fat chicken tikka masala with fragrant rice
0 K* U; M! O( `4 r# u l: l. ?1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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# n4 S0 }; {9 n4 m ~) u' Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק: }" J" N" R" `1 x2 Y3 c
3 w$ U4 B! z+ abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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% O- a2 w( m8 ^$ X' s最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק% R4 L1 ]) x$ o. i
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.- ?' K9 q# H2 S5 |$ L
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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; P/ V( `4 J1 bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 g, Y! o$ N. I% N( \$ U2 C4 _
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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+ g1 W7 d0 `6 H: ^. P10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
