Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
7 q- A3 W- p" s最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 \2 C$ _8 t0 Y
" V4 C* Q7 w7 ~- t' d6 Y- Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste
7 P5 j* {: M ~2 w9 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt
) m, e+ h+ g: H/ N2 r" I☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunks( w4 Z$ R; ?' U( `9 ]
Pinch of salt
6 B+ m- Q) ]4 b5 W( t6 ~; d; b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce☆夜玥論壇ק2 y/ q6 m2 p8 D# V/ \
ds-hk.net" G* V. k6 h) L: j6 n
1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 ~/ z5 z3 F s& o u" E
1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) e8 b" e8 K8 R* a, |# K
200g passatta
' X( u2 x9 T7 N* p5 }5 _, \) \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk" f# Q% v; p: `! I6 o
1 tbsp 0% fat Greek yoghurt
( ?+ u1 Q% m0 C, {8 o& A+ }ds-hk.netHandful of coriander, chopped
" y8 \$ q0 H. E$ C( s7 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice9 K! o( e/ ?; O* K3 T$ ~
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 G9 o6 A! m G: E7 e' O; d/ T
100g basmati riceds-hk.net- @9 `9 S% \1 {* s9 A
Pinch of salt☆夜玥論壇ק2 }2 t h' X) s% Q; L
5 curry leaves
) K- S* K: t. W4 D/ ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seedsds-hk.net$ Y/ b+ `# t8 n- e* N) J
1 cinnamon stick
8 c& e) t E \2 v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saffron (optional)0 k$ P! {4 a; J, N* F, y
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 @* g8 r9 y3 b& R
- ]% c6 H6 ?! ods-hk.netHow to cook low-fat chicken tikka masala with fragrant rice
3 [, p) t/ v: ~# Kds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.☆夜玥論壇ק @$ j4 X# U+ o. e, h* T
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ O& a3 T- X" p7 u9 K
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! t# G* ]6 [+ R0 T2 L5 N( C& j
* b4 x- U. Z, e% }: Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 w& K% x7 k: M& {& `# T6 ~
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
4 h3 ~1 b( r( ]* ~( W( }6 l7 l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 i- Y5 w' R% x) A4 [2 d
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
( H/ K2 f5 @" u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
3 ]. _1 ]7 l1 P$ ]* Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
6 j3 Y* [. Z8 _, O" b) {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
! a3 [1 E( V8 T$ lds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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5 a: b l( X# _* ?, c* Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
$ [; T1 R3 Y/ \9 Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) f3 R6 O, _1 |4 C: G# q
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' v. r7 {, F5 K; |( N
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 `4 G+ |& `* ^) T0 T9 \. I; U5 J/ U
10. Bring to the boil and simmer for eight minutes, covered.
0 ]2 I0 t2 |5 h" H; \: x2 Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源ds-hk.net9 E. K3 x7 P9 ]) u: u
11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* y) q5 h3 Q+ i% a" x, O
" b6 n* g- G# n+ A) f4 _ds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
