Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
# D. {4 B2 x& B6 B, q☆夜玥論壇קFor the marinade
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8 A) R8 V5 O6 V9 a$ w# K1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. g0 m- o* B, O* M( O4 F6 v( A/ d
150g 0% fat Greek yoghurt
& {; f; c" \$ Z$ H# j0 x& x9 f, h2 skinless chicken breasts each cut into 5-6 large chunks
2 [1 \- i- ? sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
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/ g8 G- z' I! S C/ z- ^) c! E1 heaped tbsp tikka masala curry paste
5 _$ F1 f) ^" J1 I* @2 F☆夜玥論壇ק1 onion, finely choppedds-hk.net7 A& n9 Z7 x3 W. E I5 m5 O
200g passatta
/ B7 X/ V+ F6 U# L% }% n0 g% S0 Bds-hk.net200ml tin reduced-fat or light coconut milk
- F4 ^, V) w- n* s4 \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt
8 e0 G# l) ~) z2 d# r6 [8 Yds-hk.netHandful of coriander, chopped
" Z. R- B4 i* HFor the fragrant rice
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' m9 `% P, H& P- Y7 M
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 x: ^5 Y. w6 F( G0 O
5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 a3 @. @/ B0 C) ~
½ tsp black mustard seeds
+ {1 Y$ R4 ^4 H3 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 S f* j& P9 c- {! H
Pinch of saffron (optional)) f7 q0 O8 h3 g+ Q
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How to cook low-fat chicken tikka masala with fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% a- _5 c2 s; i$ F! b1 c9 Q" Z0 F
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.☆夜玥論壇ק. }) z# e5 a0 h3 e2 V: l
% V9 O: T: W% P" q- \$ F4 t' u2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# P$ h. d+ M2 e! s- d- p
0 P( @( L- b! j2 b, x! ?! o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ f& B8 m$ J2 v6 X+ \
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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/ }2 P2 a5 J$ ^0 N3 m" _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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' r1 \, H. \0 Q* Z) a, j( P' G% d☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; v3 \1 D) m' Z! ?+ S% \7 N
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.ds-hk.net8 f! F1 p8 W% ?& d
1 V6 K, q0 k, o8 u4 ?1 P8 q+ K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
