Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
$ L& C5 [* F7 S) w4 T" Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade
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1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" `& V- R- K- z2 p
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- @2 e0 I9 w$ T8 m7 E T9 O
2 skinless chicken breasts each cut into 5-6 large chunks
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1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( l% X8 {, k/ Q1 ~( _
1 onion, finely chopped
5 ?/ g5 ]- X2 C$ z5 t! c3 g ~ds-hk.net200g passatta
: P0 b4 l' b7 L8 ^+ i+ m* C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 N% F. { |7 p Y+ J
1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק) x l2 {3 R/ w( Z
Handful of coriander, chopped1 Y& L$ U4 Z0 r( K0 M/ z
For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 r- U W) K: Z4 w# X2 y5 m
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100g basmati rice
" w# r5 X; R+ q. ?( ^* Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
0 G2 l8 M C9 {☆夜玥論壇ק5 curry leaves. N4 r6 ]3 q% P1 s
½ tsp black mustard seeds
1 n6 p% Y1 W! h: `! C' m W- [" Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; F1 m+ y# n2 x8 Q. ]' k
Pinch of saffron (optional)☆夜玥論壇ק8 q2 U# _5 G- ?) T3 W* ]
METHOD
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8 j, x. t) U) J# I" dHow to cook low-fat chicken tikka masala with fragrant rice
4 \& g" s$ K$ u1 V2 ~# X☆夜玥論壇ק1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.☆夜玥論壇ק" T9 S M( ^/ ]" h/ m+ X2 X/ V
; |: } G. \7 U" a2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) n ~, w* z$ R
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.ds-hk.net& E7 `* F3 R9 s1 _7 `" H3 E
$ ~! F W- B: S1 b: G N- h4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 h4 V2 ^) K6 b( E* W+ |3 l
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* q7 f8 y/ t# C
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; | n- V* c: ~; w5 V" m
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( z( m6 x) L8 a" Q, x* |1 E$ Y
! f& j4 T8 `) n4 C; m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק% a: d9 ]+ ?: m+ L
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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( \ {, ^; P6 q4 F; Q. A最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
