Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
7 I: A* ]7 |2 e) N7 `( ]6 U' A最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinade
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1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. |' t. w$ U9 q& e% H: [
150g 0% fat Greek yoghurt
f& J/ J- p" d3 R☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunks
% W. |+ C) u P3 j4 ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt☆夜玥論壇ק* Q+ h" x/ f# a
For the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& l/ t) j1 W' e, b& @, V# G
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1 heaped tbsp tikka masala curry paste☆夜玥論壇ק8 v7 b( b1 F% p3 Z6 m s
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# g0 c" O+ f2 M& M( f+ D
200g passatta☆夜玥論壇ק Z8 \* h! ^& Q. l
200ml tin reduced-fat or light coconut milk
4 d! o9 x. G3 F3 A9 k# I: \) F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp 0% fat Greek yoghurt
0 V5 d% F3 O5 j3 L☆夜玥論壇קHandful of coriander, chopped
; L4 _4 `1 E3 J4 P5 h5 Y" j最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the fragrant rice
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6 l( E2 y/ r r$ e☆夜玥論壇ק100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. k" i3 r S5 ?: J/ m+ W( o/ z( ^
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* G4 {$ T! i6 A. S7 F( z( |( o
5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# ?9 T; b7 h9 Z& {
½ tsp black mustard seeds
& o: _8 n$ {1 E" ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick☆夜玥論壇ק7 N) x+ C- V v, x5 y
Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 V" M, ]2 N- |! J
METHOD
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How to cook low-fat chicken tikka masala with fragrant rice
+ j. P. T2 p: H0 C6 x dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& u7 O$ F8 y- \" b4 w0 U
, m3 r, R9 E3 \1 [2 m/ o☆夜玥論壇ק2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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& s. c1 N0 n, [☆夜玥論壇ק3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 V4 h6 P; \# s( |
! h) d o8 v; l5 A4 ~- T& A8 \& K% t7 y5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק4 f! X7 e: C- R- h" l' W
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. L, e( r, s' K1 d
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 G" n$ T0 j9 {% t L6 ~6 ?) G2 E
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.☆夜玥論壇ק5 }4 a! n( [" R$ B: s# H9 ]( A
2 T8 R$ o4 I/ O6 ]- g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區10. Bring to the boil and simmer for eight minutes, covered.
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& z6 l3 G! _! sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
