INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 b3 c# a% ^& i. N% q
1 tbsp groundnut or vegetable oilbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& Z( y V. K7 b! O% Y; I' B6 h
1 onion, peeled and chopped4 \# H& K k: q" p5 S* s' K
5 whole garlic cloves, peeled☆夜玥論壇ק! C$ [; Y% z9 i* K7 P
2 carrots, peeled and chopped ) ]6 B. o/ v5 J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tbsp plain flourds-hk.net/ I f4 E ^5 i* J" `7 H: k; W
1 tbsp medium curry powder % K" e5 n; r" k |) [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源600ml chicken stock 8 r; A- I: l1 [' S☆夜玥論壇ק2 tsp honeybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 U$ M% N( K" T! j/ L
1 tbsp soy sauce% v- M2 l8 h4 v7 }; E
1 bay leaf * ~* q9 N. H7 F# n8 I9 p½ tsp garam masala ! b+ o o, [2 p1 ~0 q9 Gds-hk.netSalt and pepper V2 O/ a) Q5 xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 x 100g chicken breasts% V5 ^+ l9 g$ q4 H# L6 Y0 E: a
100g flour, seasoned with lots of salt and pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& v2 h8 j2 E, \: c2 c
1 free-range egg, beaten lightlybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% R3 S; g% v( t2 t1 u# f, y
120g cornflakes, bashed in a pestle and mortar , s a) E" B& Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 spritzes olive oil/ u/ [$ P) ~% q' [5 ]4 [( x
To serve ! L9 D8 V) v( y- \( ?4 ]( ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源ds-hk.net* A k# \* R9 }% L
Japanese steamed rice 2 Z* o2 Z- C2 W3 T% rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Salad☆夜玥論壇ק, ^7 j- [7 a/ d; J$ |0 V
Method☆夜玥論壇ק0 u' |0 A( m4 `" x
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1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise. & v. O% ]% B$ m" f' S5 l8 ^, Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: [- J Y6 h% G0 f$ K3 K; y& o) C
2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 \& U, F: w; r
6 {- D8 \/ q* v/ B, L- A/ E, c; g☆夜玥論壇ק3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes.4 T `2 [( L( i& Y% P2 f
2 M) i' t7 s9 `☆夜玥論壇ק4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
