INGREDIENTS 2 C& v4 k* g( f5 x5 w& q1 tbsp groundnut or vegetable oil最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, m+ R; ~. I" {4 b0 b) W4 e
1 onion, peeled and chopped # p4 G& Q1 d3 g☆夜玥論壇ק5 whole garlic cloves, peeled . `% W0 O; }" G/ s8 P5 q$ a; e. kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 carrots, peeled and chopped. O- K0 s' m8 Q4 @; ]* X
2 tbsp plain flourbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 ^7 S1 k2 u6 C% v) P! f
1 tbsp medium curry powderds-hk.net" W. t0 v8 z W7 s5 |. x
600ml chicken stock 3 B8 b; \! i8 B! g☆夜玥論壇ק2 tsp honey ( J) }0 j% U0 `! N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp soy sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& W) k9 J6 J0 b2 A+ O) A
1 bay leafds-hk.net+ `# k! H) C4 H9 h% [
½ tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: i) D$ `. e' ~9 _* ~0 B0 @
Salt and pepper☆夜玥論壇ק+ v( |1 ^4 N' i, [5 |5 v/ z. c0 c
4 x 100g chicken breastsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: `) X" O: l* o: e. O
100g flour, seasoned with lots of salt and pepper 3 ] d9 _+ n! Y7 B7 I6 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 free-range egg, beaten lightlybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" g m/ X4 [" L
120g cornflakes, bashed in a pestle and mortar最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" I/ a' i7 D' X2 q
5 spritzes olive oil 1 s$ G6 x( W1 I5 ^/ S- Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源To servebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# L0 o; d2 J! r* q
) k$ b8 [' M2 J; X: FJapanese steamed rice u! W9 ]6 A {Salad % O. j) L. N; M4 `( K L☆夜玥論壇קMethod 5 m9 a6 d2 v) @7 b- T☆夜玥論壇ק ( i! O% U" ]7 G9 t6 u☆夜玥論壇ק1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ [$ j, L X& C; D \% t4 O
. S6 Y; Z$ x9 j7 o+ o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.) + ]( |& [- ^7 j9 q- D% rds-hk.net 4 U# e: m0 q V' U3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes.ds-hk.net8 s ~( |$ `9 A" ]8 S
$ {8 v7 W2 N/ Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
