INGREDIENTS & ?- h% }' @! H: L, ?ds-hk.net1 tbsp groundnut or vegetable oilds-hk.net- Z! e4 ^; ~+ G1 N
1 onion, peeled and chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 p9 Q% A' q: [+ F" E) w8 @4 _$ r
5 whole garlic cloves, peeled 7 Z* l" ?3 z- H2 carrots, peeled and chopped . C' a l7 B- ]; _- `6 N9 w. u# w2 tbsp plain flour☆夜玥論壇ק7 j x$ z q5 u8 T; K
1 tbsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ T$ }% C% u3 {# A
600ml chicken stock 7 l5 U$ ~5 G4 @+ ?5 S8 o☆夜玥論壇ק2 tsp honeyds-hk.net) }. S- O6 p/ ?9 R$ v' _/ {. d3 L) h
1 tbsp soy sauce 8 M0 W- N# m0 e$ zds-hk.net1 bay leafbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. ^2 O; K" g/ ~# d5 \2 f
½ tsp garam masala☆夜玥論壇ק. B. P8 s6 ~7 M( j7 Z z! L' t y* p
Salt and pepper % \; ?+ |- o# `- C2 ~ds-hk.net4 x 100g chicken breasts p b6 V2 X% P9 Y; W# }* S( `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g flour, seasoned with lots of salt and pepper ) r; a/ d) D- L: i7 V☆夜玥論壇ק1 free-range egg, beaten lightlybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 |; n5 f2 k( H: C3 v6 Y
120g cornflakes, bashed in a pestle and mortar☆夜玥論壇ק1 h% R# j @2 O! f- a
5 spritzes olive oilbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ t9 o, O3 {- A9 D9 M
To serve % ~3 S8 b$ h3 f5 }$ i2 M) g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 y: f# K9 `4 O5 a: b
Japanese steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 u- W4 m2 w& Z7 y. E' B, c, Q4 R
Salad & q( Z; y9 u: D( w$ P8 kds-hk.netMethodbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ H% B' Q6 x3 W: s
☆夜玥論壇ק: @( F* K6 x- p& I" C
1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise. 3 n* ^# f5 _" E8 G- G7 B# f) T& f: Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 5 @6 A/ Q j( v1 [- N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.) 0 [, S1 u; y) k- B; g3 {6 Y qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 + Y+ p, q# B! t8 wds-hk.net3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes.5 r0 _* r8 j4 @5 f$ [5 a5 o- E
2 _. J; }3 b1 B' C4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
