標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 M% \" @6 E: C, d7 k
1 tbsp ground nut oil (could substitute veg oil)0 o- U# r- R( e* l* S. X8 `' h; ^$ |
2 onions, finely chopped 5 P/ G1 i/ Q6 T2 large cloves of garlic, crushed % ?2 O3 }3 P1 p1 E- Pds-hk.net2cm of ginger, peeled and grated 7 Z1 s! K+ l4 u$ v4 Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon ) [1 S1 {: N5 T" _* W7 `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 f. l+ C0 z0 D4 {
2 tsp garam masala☆夜玥論壇ק1 f0 y( T0 S/ h
1 tsp ground black pepper ! J, M6 e* N& i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp medium curry powder, a; h9 z) I( e+ U& |
150ml Greek yoghurt (not fridge cold) 1 k/ V W9 ?4 {# A5 N _" n☆夜玥論壇ק100ml full fat milk (not fridge cold) ' ^+ C1 H5 j, I* |+ M- i500g turkey breast, cut into one inch dice 8 Y& z" n& e% Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHOD☆夜玥論壇ק7 j' I/ U4 G5 ?# \- z, ~. C5 C4 q. L
4 P" R# ^. d, F0 p+ d6 C. ]# d8 l
How to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! f9 L* P& E j3 R; ]( w
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned. 5 o4 F8 k4 U* Y$ |; Z- ], s3 sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 l) t9 Z& T+ K @% y0 u; e$ M s
2. Add the garlic and ginger for a further 2 minutes. 7 x" f4 U# r/ z, l, L. k5 zds-hk.net7 @# q( N) H% l+ P$ z
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) s/ `. E; B1 f5 K) l a' ~
& P! c2 r- E) f2 R" T$ R' T☆夜玥論壇ק4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. : [. f% p5 n" P2 m9 Y- ]ds-hk.net# w+ \8 L% ^! l3 m
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- Q$ t/ H- w$ w- h4 A
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ \4 e' K0 Z% O7 b& K. f
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.ds-hk.net9 `) c! s1 J" ^3 g' @
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, F+ j$ @% `5 | J; u' D
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
