標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS ( B0 F8 B( Y2 d- v0 G( k. n S0 @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil) ~) {/ @, k0 `3 a+ [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped - P ]6 }- P0 b. G7 B" G9 J. Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushed1 p7 ?$ c% w1 ~- }
2cm of ginger, peeled and grated最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 Z4 W6 I+ j7 u- A$ Z9 F) x3 Y
½ tsp ground cinnamonds-hk.net* Z$ d( a4 N! B/ J! n( S6 o
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 O! O3 S2 G- N/ r- T2 ^
2 tsp garam masala 9 j9 T, @* I" fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepper 4 ~ D% m8 z1 r3 V; N% G, a" pds-hk.net1 tsp medium curry powder * W C; B* I# n2 Q& n( b150ml Greek yoghurt (not fridge cold) ! W [4 D! L. pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold) $ S3 s1 G; t& J/ abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice . ]4 ?1 E$ ~6 i% KMETHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& `+ u+ W! X4 d8 [- |$ [- I
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How to make skinny korma with steamed rice( P; N0 J- B" v
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק7 V( E2 O2 j7 t( M' z
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2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק" @4 m/ R2 R; V/ B
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved. # l5 A0 } S- @, z) L- }最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ' V9 F+ F" k+ |- K☆夜玥論壇ק4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. ! }' @( x' h0 h5 e* G8 U( P# A6 q☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! w4 G9 z J2 r! M! W: ~4 V
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: u: k" D4 z8 v: V1 n1 h. I; I
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. 8 j9 S1 _8 l! L9 n1 m, V$ x☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! c8 f9 q7 L% j/ s
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
