標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- [$ G; e8 ?: ?, t6 N
1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 [+ P' b% V$ U
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, V4 P4 K1 m+ x. k+ f! P* w
2 large cloves of garlic, crushed 9 F8 e: }9 O4 t/ r% u2cm of ginger, peeled and grated # |2 e a. ?% a½ tsp ground cinnamon 0 z5 W. T. E( ?( v1 y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg , p0 g, @' @* F* M$ Jds-hk.net2 tsp garam masalads-hk.net( ]3 ~3 W5 [0 T/ x- q9 H
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 z) h- t* p& G, j2 P* r
1 tsp medium curry powder # r# y/ U9 W& ^; v/ _& v. }150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) f% M L: \4 j) M9 s# @" m5 J2 Q1 s
100ml full fat milk (not fridge cold)☆夜玥論壇ק. R6 {5 v! C" {0 h2 e$ `# X
500g turkey breast, cut into one inch dice7 z; J+ Q) b4 t' L, P" I- D7 O3 {: m
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' {6 V4 h1 o$ r) G$ z" e
ds-hk.net1 v$ e' C [ a; ]' i6 L0 C. R8 @& D
How to make skinny korma with steamed rice☆夜玥論壇ק6 q; t Y1 { h% g
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק4 C; H/ A8 u' ~0 Q
% c5 ]3 l; M3 {7 u3 \2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 G3 x7 _) a8 Z4 g
ds-hk.net( `, Y% ]+ P) h- g0 F" U# |1 b
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.( m: C! @& u8 Q) ~1 F
) P9 ~6 l* C. ]/ i0 W I) J7 P/ O9 Ads-hk.net4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. 1 `9 b( Z7 K. p最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, w( B5 \5 X! C/ b
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ T, L) O3 B# d# b
/ T2 W9 j: j& }2 V) z' z, ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. + k. Z8 J# I+ g& i Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. a+ b+ m& ^1 g/ e$ G: D. V# P
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
