標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTSds-hk.net0 A$ V; S3 j/ M9 `9 ]/ J1 j
1 tbsp ground nut oil (could substitute veg oil)ds-hk.net" @) E; e" ^# C7 O& C J
2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 n$ T9 Q& G( ^9 F- Q2 K
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# E& d$ y, a: m& R- @9 U( Y3 N
2cm of ginger, peeled and grated $ V8 J. V; _6 p" T; p& N- r7 e# {ds-hk.net½ tsp ground cinnamon 5 q' a6 I8 f H/ W# y☆夜玥論壇ק¼ tsp ground nutmeg " ]+ Q+ Z! n7 O% q( f3 q( M1 J4 V/ z0 P! `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masalads-hk.net' j V M/ K7 M$ x
1 tsp ground black pepper / q4 d$ i, J0 Y, j( S5 }1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 \, e; v( S* r5 ]
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק* s6 P0 B+ P" n- Q6 E7 b
100ml full fat milk (not fridge cold) . M4 i( E7 Z3 O r7 j2 U$ U& y0 p' `2 U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dice , Q, S# O( K: a最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 u$ Z: x4 d- b) l2 o: J
% [! c7 f0 k/ U9 dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 x3 ?& j) }2 L! [" j6 W' [! m
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. V0 `9 W: X9 Q/ ^( G% a8 V
" b* ] r& o5 Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes. 8 ?) E3 V/ p4 U4 j% \1 R }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 : @. S) I! R$ z6 f6 n {☆夜玥論壇ק3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved. 1 ^ j5 I0 o% l B; ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 3 X! _# P2 B: V8 B最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.☆夜玥論壇ק. u5 J l3 d" }# W: n! q- s* `- }1 v
8 O0 }3 r! a) g# {, [) J7 lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer. 9 |# E6 A4 F% g' |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 z# J# d& T& S2 L. N
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.ds-hk.net3 ]3 Z1 C* o* L3 {" {6 |3 l1 o8 @
m) G3 U `( |: Uds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
