標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) ^+ g. S9 ^! V @$ l- F5 y& b
1 tbsp ground nut oil (could substitute veg oil)/ H4 T- X2 m2 S- d: t
2 onions, finely chopped 2 N I, s% _8 Y m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushed 0 P8 B+ Q& z3 J4 Y* X. p2 b2cm of ginger, peeled and grated☆夜玥論壇ק9 @7 w3 o$ L# B7 I/ f& Y$ E
½ tsp ground cinnamon☆夜玥論壇ק# @. D' m+ v- t3 ^2 I: ^
¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 O8 g: t# \0 a5 N* N
2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 b$ U4 l ~4 J
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 e# Y7 v' O( r
1 tsp medium curry powder 3 d' G) q$ U& e: { N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 F2 I) N8 L' I
100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 T- M. Z% N( `
500g turkey breast, cut into one inch dice6 ~# [- ]6 R- t) P' c2 A# X" a( A
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 x# o+ u7 J2 B: R4 ?4 [
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 _$ L5 i. B7 j, }% U9 y! Q
How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- B. [/ P" F4 o, j% j9 @' M' ^
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned. r% m+ C; _! c8 I L0 }1 ^' n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區☆夜玥論壇ק# P6 O9 k0 \5 w$ H. a7 M
2. Add the garlic and ginger for a further 2 minutes. * k% X8 k9 J; p( }5 }5 S6 Dds-hk.net / C0 A5 ~2 m) B) h3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.ds-hk.net8 c. Y$ o- b- n" k1 P/ A
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- j7 r& K! q) P
☆夜玥論壇ק; T" O* X6 W" f# E
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer. ; e, ~0 h, g2 R0 c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區☆夜玥論壇ק @0 F6 N( H' l' H( F
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. 9 p! ~7 \; o6 k r☆夜玥論壇ק最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; g+ b! |. ]3 j& [
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
