標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 }$ I( ~9 o6 f
1 tbsp ground nut oil (could substitute veg oil) # I( x1 t% R+ ~& f0 f, n: l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 onions, finely chopped 0 U$ [8 W3 A9 X0 S2 s' ^/ y☆夜玥論壇ק2 large cloves of garlic, crushedds-hk.net% @3 K- |- Z* ]/ l3 f8 b! }3 N
2cm of ginger, peeled and grated - W9 r3 q5 F0 F☆夜玥論壇ק½ tsp ground cinnamon 1 E0 y; `' e5 c s/ D" s! H¼ tsp ground nutmeg : k: t4 d/ x+ _! I" o! K# u% Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala# s! d5 u# \* |1 o' {
1 tsp ground black pepper☆夜玥論壇ק8 x m0 u1 B7 k. j
1 tsp medium curry powder 2 o1 X3 v% J" `( s' i% l( @, }% @ds-hk.net150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! X; c! ~9 S/ M" A: R
100ml full fat milk (not fridge cold) ! c( X/ I7 S$ U9 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 t* \* }8 d8 D; G- }
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How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 P$ F/ J! O* [
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned. - _4 `+ W3 k! X$ A, z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 . l6 Z2 J+ z/ w* P: J. pds-hk.net2. Add the garlic and ginger for a further 2 minutes./ \) u/ v. Z. L8 n
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved. 9 A+ X* o" y c5 u8 \6 [ , _% J, B; C3 B5 G |/ `- t4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. ! L1 D( e5 ~8 r2 J! V' e' Uds-hk.net最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% e3 g/ u+ p: B' q0 b
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer. % G, z# L S/ n☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 `+ L' e& C* t! |4 z% `/ W
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% v0 w- \" [ Y! x4 ~& R
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
