標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS☆夜玥論壇ק8 H0 \) i) m& t- X0 L$ i
For the marinade☆夜玥論壇ק0 z' ?2 }5 Y$ D2 G' h
! D" Z7 g. }# a) X }# x- {ds-hk.net1 tbsp tikka masala curry paste ~7 p8 d+ d' \; B# t8 \# dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt ; R+ E, p- Q: ]0 Y- mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& {8 c9 l4 m6 z5 V0 `
Pinch of saltds-hk.net$ r: K: |' g% j' b
For the sauce - @* k/ C8 t$ N* Ids-hk.net k/ u1 y$ k* mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste $ k; w2 ]" M3 U0 i☆夜玥論壇ק1 onion, finely chopped y& w2 v8 }* p) H; h最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 V: i/ l( X4 \0 z
200ml tin reduced-fat or light coconut milk . M5 S; `3 d; ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt - n6 o7 u8 |3 X t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Handful of coriander, chopped 8 Z7 @5 n, \* {# `1 |: C☆夜玥論壇קFor the fragrant riceds-hk.net3 j7 J$ C P( E0 a& v( c4 O
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100g basmati rice & j- H* T) g$ `ds-hk.netPinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ C6 `- _0 o. A% h* k6 F0 `1 Q6 K
5 curry leaves 8 t/ Z0 w6 k1 d7 Y, q5 S6 T9 F2 rds-hk.net½ tsp black mustard seeds 0 |8 v# `! D! z+ Q7 [* h5 Z1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 w2 ]/ Y, v( F6 P: w7 c" m
Pinch of saffron (optional) : ~$ N% Y0 m3 n5 U3 e+ m3 V+ L* Rds-hk.netMETHOD ; Z$ C. Q/ B/ Y- Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 & p; M% C5 P5 j& nds-hk.netHow to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ d7 E3 @: ]! G# J6 ~
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours. ! ]% Y3 A) o9 y9 Q8 F5 V' a: G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: F8 p: F- G+ L% R* f
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC. : M) u. X& w: p6 H8 J6 x" _7 `$ {ds-hk.net 0 n3 d# \; f0 q, |$ ~7 q' g☆夜玥論壇ק3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ h( D2 j5 M. e2 J- ]* f7 L% X# e
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. - y2 S, t* ^9 N; m9 M$ C3 ]9 f: c- b☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ |; F+ U3 s) n1 t! u) [7 c; y
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. / e: i. b) @2 A- V* d; q7 kds-hk.net 5 b& Y1 C& y u+ n☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn. 1 ?+ m& |) s9 ^4 v; r* J1 T☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) X; S! U2 H# x7 g, \: C; ~
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. , O% h- A9 N0 l- J2 m# Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 % o! S4 D( w5 y% abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander. + K' T. ]2 I7 \# W4 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק% S. }1 ]2 `& H
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% L& @ w& _/ \; M% O1 g: e6 f
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10. Bring to the boil and simmer for eight minutes, covered.! I5 {+ W ?1 G/ E) x
- ^9 L4 X/ `5 U" O! G% s5 o) A& ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet. # {: X- E9 O) C☆夜玥論壇ק( `0 q8 t) L" h, s2 [' w8 \
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
