標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS 2 @; A# t& u/ Z% Q4 g$ }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade z/ o" p6 f' o4 \ds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ K7 L V6 {5 J( ^# |' _5 S2 ]
1 tbsp tikka masala curry paste 5 P5 Z' C3 X7 l: b' C' X" zds-hk.net150g 0% fat Greek yoghurt ) H3 P: f9 D3 h; m& K☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' e( X4 m9 w' x6 g z) c! t+ ]/ l
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) Z9 Q+ {5 h8 K9 {; b# |" O% w
For the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ m% H, I, w7 H, M5 u! i: V
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1 heaped tbsp tikka masala curry paste 2 ^9 y3 y! e; Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped 2 [, u7 Z) R) k: w0 l( r; Eds-hk.net200g passatta 7 k2 \5 }( V1 l- \ _# H☆夜玥論壇ק200ml tin reduced-fat or light coconut milk 6 ^1 T# x& Z/ G) H( m1 tbsp 0% fat Greek yoghurtds-hk.net( g. D1 N! M+ H( z/ e0 W+ w- d
Handful of coriander, chopped9 n2 P, |* g1 S3 r1 [5 u
For the fragrant rice' Y! X( w5 @% P
D$ R! G* \7 X+ p7 f5 _( ?, j- ~1 Nds-hk.net100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ G( X1 z; ^8 }; T) l0 {& L# g
Pinch of salt ! D; e" N1 {- O' U! Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves ; @$ H& c4 T9 `# Z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; e! R. {8 h3 ^' h3 r( ~5 ^5 c
1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" c+ L& b7 c: S4 y- U4 `
Pinch of saffron (optional) 4 I+ C$ ?& E* k! ~. u* Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD 0 U& N: i; s' P. i9 C. f, P0 w☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 u2 @$ A; f# ?, \' J
How to cook low-fat chicken tikka masala with fragrant rice * u2 c- y, G6 r2 G0 f0 A1 c# rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* T# _0 C3 p+ P* e0 `& p8 W
# e v% l. ~! v' Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC. 3 a6 k4 ]- h4 `( I& f5 g) f最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 z4 C' f; `8 s" w6 |+ q" W
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through. ( y: w8 C# P; I* _ `) G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 M2 |- O2 L( ^' d8 T
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. / ]& i a [% X8 a3 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 9 g8 u# N& Z/ qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, i; ^9 b3 x% Q7 k
2 v; k2 _$ D \1 F: m c9 }! ?- _☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn. # T7 _" n& \; { Z Y# s2 `2 \ a☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 Q: m; C6 \8 [( t$ ~5 o4 l
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. - R* a1 v1 Y) Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 " M5 U/ s2 _# ]8 N8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" P' d& v3 `5 d
* I( a7 e3 v {3 k9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 H i) o2 y' H
: j0 I* h8 j4 L6 d% ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered. ( Y' N4 D% t- x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ) v5 v9 `2 b* R0 U* n' xds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet. 7 j$ N. k$ [+ b+ dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源ds-hk.net% k* F5 A9 i6 R
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
