Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
$ G* }! r' P0 X1 R% B+ Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade☆夜玥論壇ק5 a% P* F# ] W
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1 tbsp tikka masala curry paste
* G+ V$ }. [. [) Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurtds-hk.net7 J- H" U/ I; {% j
2 skinless chicken breasts each cut into 5-6 large chunks☆夜玥論壇ק' O0 I: V \6 I- g( j
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: ?5 v2 w, E0 ^2 I: {" J2 T+ _
For the sauce
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) m B; m- W: E5 @& \) _8 Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste+ h# p* [4 N* [: [ X9 ?
1 onion, finely chopped
& ^( [9 a! T5 q) p# |☆夜玥論壇ק200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 a! d8 s" b# ~5 ]/ c# n
200ml tin reduced-fat or light coconut milk
% R0 ~0 e3 z% X3 A I+ fds-hk.net1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק9 F2 v, p6 E0 x9 N0 _) [
Handful of coriander, chopped
( W: x' \$ z% w* z' g: b7 b5 fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 l, P* h# c% Z: k% V1 J
- |) _. K1 B: K! X, M" f2 qds-hk.net100g basmati rice9 }/ I$ Q) q9 ]/ @4 C
Pinch of salt% D7 f! Y# n# P, R* p1 x* L& f. g. R; Q6 {
5 curry leaves最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) ~) u7 J& e* `3 _3 e
½ tsp black mustard seeds
7 R; n+ I7 ^& l+ o6 z6 Q1 ^; ?. ads-hk.net1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ y U8 ]1 H/ u) B
Pinch of saffron (optional)" z1 i1 I4 u# B5 t; G! S; a
METHOD
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* A) q* F* }' o& Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice
0 D$ v: O/ f8 V0 f; i' Lds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.5 X2 A) ^6 ?2 R! I, C6 K8 a5 c
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* R& u( A7 @7 D X" {
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.ds-hk.net8 D; _ I, G+ ^( ?) t7 G; S5 A
5 V \5 A# k! F$ hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.9 B& g% x, a0 I& E; ^( N9 V/ q- i
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.ds-hk.net0 p1 m6 e% Q, o3 {# \4 Z% C' _8 ^
8 _, l) J7 d' ^* Pds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
% p- [+ p0 M( K! \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
- y8 K; \! x, X9 f- o8 w+ Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) I% d7 q) \/ e: U/ }" \
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11. The rice should have absorbed almost all of the water, but still be a bit wet.ds-hk.net2 a, d. D) \" v5 f( e! V4 K' `
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
