標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS 8 ^6 t$ z8 ~1 I/ u/ {3 Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade j# b1 K& S) u9 o0 D+ [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; K X, K. |: k
1 tbsp tikka masala curry paste # K2 D9 a1 J4 ?1 H( i H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150g 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 W, E2 l: e% _% n
2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% _) V- }) L- J2 l$ \' p2 ~
Pinch of salt / d0 Q0 L' d' H3 k+ Jds-hk.netFor the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 i; l+ M7 \# l- o: y8 [ D
3 P: ^2 v$ a5 ~( j/ K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 S5 m8 h1 r+ s+ t) U8 W
1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 I8 s3 O+ s9 F; ~/ x
200g passattads-hk.net) c# v# Y. F# H- ~/ _9 j( w" @
200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ m) A! m% c" [1 E
1 tbsp 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 j: Q1 _8 |! x& O: U3 W
Handful of coriander, chopped $ G: y+ X# H) z: l# r9 j: [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice 3 A- r( t: r; K; S0 X! gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק+ {; t: U' S9 b6 P z
100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% J- _# R2 p' U' a& q* W- `- T
Pinch of salt / _% c c+ C9 p2 o W! o! {: `☆夜玥論壇ק5 curry leaves☆夜玥論壇ק8 _; s$ T6 b0 G1 b, I& ]
½ tsp black mustard seeds 7 E' V; k" ~1 H! ?1 x' ~最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 cinnamon stick☆夜玥論壇ק L+ R1 Y/ V& Z0 T/ q
Pinch of saffron (optional) 3 X0 D4 I X- abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- a+ z( ?" E8 ?# d
9 _& f" r/ l; L K% c2 ]$ ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice 1 y6 x- `8 k3 J/ g {" I# Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* h4 \" n' z! m, L! l$ O: c; s
, a! r& f3 N' P0 H☆夜玥論壇ק2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC. , `" i+ M* k" K% `/ ]0 l! gds-hk.netds-hk.net& F5 f8 _1 G! R' `6 [' \
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 z% j& W! D- d/ Z$ X! M- g: N
5 S5 P8 i8 `" ~+ A4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. % B8 M# H8 g9 X☆夜玥論壇קds-hk.net; Z4 @; L, U2 d/ P# l
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. 9 d9 c: H. S2 E Y' x# Y2 Uds-hk.netds-hk.net& M2 T/ J1 f. d9 ?, ~$ L7 a
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn. 5 _! \) l% M+ C: ]) K T☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* S) x: y* ~0 a$ f
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.☆夜玥論壇ק. |& H6 F7 K. n, z1 T
\8 H) Q0 h+ f& \% Z" T/ V8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander. I7 e: K: G7 J. f2 c. M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 `- Z& }) f" {) j) w3 N' R# @8 ~& d- s
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: ]4 K- X* w# p/ V
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10. Bring to the boil and simmer for eight minutes, covered. |; D. o! Y4 F9 y. _, pds-hk.net + E5 j. I5 r$ I6 G+ Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" o4 z- h& c j. M% n
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 L6 q- I. o5 d2 p% W/ @ _0 j5 [
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
