標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) V" c, S. ^$ }& j- P5 V3 K4 J
For the marinade 5 V5 y. n1 z$ ], y9 `, n2 Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק8 ~9 x5 v4 X- t% e; \/ K
1 tbsp tikka masala curry paste 9 c, Q6 A$ o) c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ E% N2 i+ ?; z( H. o9 T2 b
2 skinless chicken breasts each cut into 5-6 large chunks , a# Z: k/ q" C* _% P3 N5 dPinch of salt 8 x5 z, A# L2 n; T2 e☆夜玥論壇קFor the sauceds-hk.net4 b l y6 j* ]
$ \- Z; ]. M4 |8 p8 \7 k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 heaped tbsp tikka masala curry paste 9 L& _! B* l9 I' M- \/ h5 Y☆夜玥論壇ק1 onion, finely chopped # i) F- V7 c/ M W' lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" L, z9 O( g9 T: O3 k
200ml tin reduced-fat or light coconut milk) O4 x6 d0 I) d* b- B
1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק+ s z; f* A: v6 t8 K8 }# N
Handful of coriander, choppedds-hk.net/ T) L+ m- Q2 v
For the fragrant rice ) L z8 c0 g: z: W' R 1 W* l& A5 U, \4 l( y/ R☆夜玥論壇ק100g basmati rice " X5 I, h L, r z9 yPinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" x2 u) |; r1 N {
5 curry leavesds-hk.net6 q& }2 [& }5 q$ P0 c1 Y
½ tsp black mustard seeds 8 T, }' \/ l) u# H5 \1 b' @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 cinnamon stick 6 H& ? k! }7 R# }& Sds-hk.netPinch of saffron (optional) / S; P4 ~, }' o6 ]# i. @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD + _4 c$ g7 z5 g/ _) }% x: t2 n/ F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 7 s& n; z, c' v4 u9 G( Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice , c9 {; m1 N) ^2 ^6 L0 Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.ds-hk.net: F$ K4 @2 q, ]$ G$ {; x4 v
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 y2 u2 y: l- n4 P1 n7 a
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC. 3 {6 c# ?, O: xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 C3 |8 @; T k: C
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: L6 U, P$ e$ c, e. D' r `
9 R% |6 _" i$ {* O" r% ?. [+ ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.% @# ~2 {( ~9 f- G5 H( P
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. ! y/ y5 X) @1 S cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( J+ {6 ]8 i/ X) M: ]+ D8 f4 Y
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn. 4 K. Y* `; }% w/ x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ( ]% }+ _$ h0 Y- Wds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. ( c7 Q( K2 I- [5 a0 B5 p @: g1 _0 S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ' Z3 u% T! [5 f5 F) R3 @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander. . O2 s: B4 t5 Q' Q* w. B3 Vds-hk.net最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 s& k! F# K. ~) u4 V& N( F
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice. % u: S9 k# t. {( S% d* P3 \. f5 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 6 e% ~6 P! m' \0 P- ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 _$ d# @, d, @) A2 h3 H# E, A
% D2 Q, T9 m; G+ bds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet. : G- }7 Z: Z* |. G- Z' K☆夜玥論壇ק , y8 c4 |$ J0 g+ J( Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
