標題: [世界知味] thai fish curry [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:26 標題: thai fish curry
INGREDIENTS☆夜玥論壇ק7 s F& f& h9 X
2 tbsp sunflower or groundnut oil # d2 l4 r: T( p1 G: M; }* M5 Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源400ml tin of coconut milk 3 |0 @2 }+ o3 K* ?* m1 m' `☆夜玥論壇ק200ml fish stock or water S" Q% b5 i s: [
2 tbsp Thai fish sauce (nam pla)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) L4 @, Y' R+ }
2 tsp sugarbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 [- T/ o. n/ s9 r: t5 \7 q$ ^
125g French beans d6 L( a' L: {, L8 y Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100g spring onionsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, l2 H3 n4 }& q0 a: {2 a* A
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" _) i3 g1 H4 C4 u* k U- D
300g fresh crabmeat - a mix of white and brown, or all white if you preferds-hk.net4 u. W/ q8 L# n( Z( H9 f: H! C' L A
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" o& I B, Y* \/ F" u
For the curry paste $ a* ~& ?# E R3 T; `+ T ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2-6 small green chillies, according to heat, deseeded if you like☆夜玥論壇ק2 w$ B5 {) j2 @! J5 f" [. {
3-4 small shallots or 1 small onion, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% c' ]/ N* D2 [/ g5 D- ^
100g fresh ginger, chopped% W; c) Z: w" ]5 f7 f6 [ J0 A9 _7 F
4 garlic cloves, peeledbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. ]" ~4 I% q" G& W
2 tbsp galangal paste (optional) % v' Q l+ L% I/ Ads-hk.net3 lemongrass stalks, tough outer layers removed, finely sliced6 @5 m" ?+ R7 G0 {8 Q+ ]
2 tsp ground coriander , U e. r5 s" q) S$ n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp ground cuminbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( K$ t4 n4 i+ L/ p6 L
Juice and grated zest of 1 lime☆夜玥論壇ק* Z$ }" z# |. b, W0 D, B: n
4 kaffir lime leaves, chopped (optional) 9 d p. K* Y: u% r☆夜玥論壇ק1 tsp Thai shrimp pasteds-hk.net$ s9 ]6 _( }7 ~4 \! `6 t
1 tsp sea salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 J. ?; V% C8 V6 ~2 h( a
METHODds-hk.net6 J. v. [+ N- }" p' @, H
☆夜玥論壇ק" T3 h" a/ I- s7 \" Y4 G
How to make Thai fish curry / y1 m9 K# _# r1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary. 7 M: o4 l8 \$ {- k☆夜玥論壇ק; _( D3 T& P/ F9 a& ?% }
2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes. * G) G- d0 ]0 |9 o' Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ U& ~! ^+ d @2 U
3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes. - E, E' V2 A# }+ ~; H' Cds-hk.net最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* S! a' v* Q! b
4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute. 2 e3 d9 `" L0 a( i" L% w☆夜玥論壇ק * \7 I1 U- T5 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.
