Chicken katsu curry
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INGREDIENTS3 v4 r- ^& @ l5 D8 e) s( N- S
1 tbsp groundnut or vegetable oil最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 j- _: Z* G% J& f4 I8 L
1 onion, peeled and chopped! p2 K1 k$ [" Q) ~) B+ |
5 whole garlic cloves, peeled
* U# j; M$ B! s, Y1 {; Y. a' G9 `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 carrots, peeled and chopped
0 n" O$ {; N% a8 k4 _: ~ l0 Pds-hk.net2 tbsp plain flour最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 B" h$ M Q1 @5 T' d
1 tbsp medium curry powder☆夜玥論壇ק3 ?# t/ S1 s4 Q. H* P
600ml chicken stock, P: L# g7 ]/ | `$ m3 ]/ H
2 tsp honey
+ y+ H2 m0 u o/ z1 tbsp soy sauce
: d/ t/ B) `4 O' J7 ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 bay leaf4 `" ^" o. C" s" n3 D8 S$ h
½ tsp garam masala
: L7 c9 f/ y& m7 Q☆夜玥論壇קSalt and pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, B4 s8 j/ r$ U( h: }; e
4 x 100g chicken breasts
$ |7 n9 }: a1 G4 Z, Q) t' O& ~/ Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100g flour, seasoned with lots of salt and pepper
# q# V: R2 [# l5 D1 J e; O, Zds-hk.net1 free-range egg, beaten lightly
* D8 X- D+ ^9 s' }' `: C* a7 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源120g cornflakes, bashed in a pestle and mortards-hk.net; D" x0 f4 ~: z& B: J! m; t0 H8 o
5 spritzes olive oil
) l, y# P! h' t8 ]0 Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源To serve
% a( {- _4 @2 C/ s' D! T最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區ds-hk.net/ |1 g' A( R# F% v
Japanese steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 Q# o. p2 z- @2 v
Saladds-hk.net" T/ C6 Z8 T) m" N- n7 }. G
Method☆夜玥論壇ק- Q% K ]7 g- [. {% q) d
+ F; q/ ?1 P& R) b1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise.
( y- O6 K; I9 `2 ^+ rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 H% P% ~- `/ F/ n( i4 `# H3 O
2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.)
- ^ y' B& p z( x5 dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 X* I* `2 p6 J. i! B
3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes.
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4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
