[甜品] low-fat hot chocolate and cherry souffles〔已檢〕

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1^# 大中小發表於 2012-5-28 17:49 顯示全部帖子

low-fat hot chocolate and cherry souffles〔已檢〕

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：chris9510 您是第854個瀏覽者

這個也沒中文-.-

Ingredients:
425g can pitted cherries in syrupbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' j8 W# X, k8 r1 M4 Q0 T. J
Vegetable oil, for greasing
60g golden caster sugar
1 heaped tbsp cocoa powder5 o$ Q# v5 f0 [; }: o
4 large egg whites
Pinch of cream of tartards-hk.net, D3 S9 }( r5 P/ Q/ h
25g good-quality dark chocolate (Lindt 85% cocoa solids or Green & Black's 70% cocoa solids), roughly choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 b4 X, I" o- t6 N* V6 T
Icing sugar, to dust

METHODds-hk.net! s5 g6 j$ C% s

How to make low-fat soufflesds-hk.net8 [9 A0 B5 S: z! A$ a# }
1. Drain the cherries through a sieve resting over a small saucepan.
( `5 H: t6 m. |' d& N7 o
2. Lightly grease 6 x 150ml ramekins or ovenproof cups with the oil, then divide half the cherries between them. Return the remaining cherries to the saucepan with the syrup.
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3. Preheat the oven to 180°C/fan160°C/gas 4. Sift 40g of the sugar together with the cocoa into a bowl, set aside. Put the kettle on to boil.
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 r& l6 l' X% C
4. Put the egg whites into a large bowl with the cream of tartar and whisk with an electric hand whisk until soft peaks form. Gradually whisk in the remaining 20g of sugar, until stiff and glossy. Using a metal spoon, fold in the sugar and cocoa mixture and the chopped chocolate - don't over-fold or you'll knock out the air that helps the souffles rise. Divide among the ramekins or cups, run the tip of your thumb around the top edge of each, to ensure they rise evenly. Sit the ramekins or cups in a roasting tin. Fill the tin with enough boiling water from the kettle to come halfway up the ramekins or cups.☆夜玥論壇×§; V( E7 u. o3 j
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' F% v" d n3 M+ l3 W* g: f4 o
5. Bake in the oven for 10 minutes, until risen and set around the edges, but a little wobbly in the centre - don't open the oven during cooking otherwise they will sink!☆夜玥論壇×§+ R: ^: h# [8 S2 N- n- F, v4 l/ Z& R" T
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) O5 ~( u# C0 T, X9 v3 y' G6 s
6. While the souffles are cooking, put the pan of cherries over a low heat to warm through. Dust the souffles with a little icing sugar and serve immediately with spoonfuls of the warm cherries on the side.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 E4 f$ u( C2 u' ~# ~

[ 本帖最後由十小海乂於 2012-9-29 13:40 編輯 ]

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