Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 s% L8 e; j# B. p* D/ B
2 onions, finely chopped
( g- L' |4 p8 B3 h- C6 L☆夜玥論壇ק2 large cloves of garlic, crushed P0 S5 T: b1 P {- J% Q
2cm of ginger, peeled and grated☆夜玥論壇ק! y5 d: Y$ b$ s; c: g
½ tsp ground cinnamon
$ T# D5 @ {, T6 I☆夜玥論壇ק¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! R( n# C9 _* N
2 tsp garam masala
# a3 o6 r" U6 N/ D* A最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepper
- `* b( ~; n+ l3 s3 L: w: }1 g☆夜玥論壇ק1 tsp medium curry powderds-hk.net# U6 O- J- L4 E3 }# v* b! `- Z
150ml Greek yoghurt (not fridge cold)
+ H. A+ ^3 H5 \2 x0 v/ Zds-hk.net100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 J3 P- l. G$ x) R9 I& C- D
500g turkey breast, cut into one inch diceds-hk.net- o; v8 R! I& s Z
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How to make skinny korma with steamed rice☆夜玥論壇ק$ T: P" ^1 a+ o1 k2 x3 w
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 g6 j0 ? Q- [
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2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% b& U7 {2 ^3 x& [5 K' f9 J) k6 k
/ W" p$ b# P8 a- g4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& O$ K0 H8 i+ r6 L
7 m3 O0 \9 J$ e3 l+ V U/ j" o+ j) L! @ m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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1 m U) x0 W* ~$ Bds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
