Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
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a: F: f, q& O2 large cloves of garlic, crushed
2 m e7 W$ n7 ?/ Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
# d# K# _( x+ S" N: s. [: Q½ tsp ground cinnamon
5 g2 D/ L7 _3 x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg
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1 tsp ground black pepper
* \, `2 }: p* v' Hds-hk.net1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' S: P3 r3 n: w( `! F
150ml Greek yoghurt (not fridge cold)
- f9 c6 a: x/ t( v3 {100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: {; V& E9 J0 t
500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice
8 T3 A& R i3 B$ S2 \1 A6 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* E2 j7 A+ b$ l6 V/ V0 H
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2. Add the garlic and ginger for a further 2 minutes.
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6 r5 g; M4 L) e, v! L' y. f/ w最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 S* H1 J; ~9 j. w
8 M$ B% e* M* y9 _# N☆夜玥論壇ק5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
