Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' [( |- d# a+ B( z5 b/ y
For the marinade☆夜玥論壇ק1 W) c! y( R" r5 M6 W% `
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1 tbsp tikka masala curry paste
8 O. j) U4 p9 T1 ?0 s+ Q150g 0% fat Greek yoghurt
$ [% `5 P$ v" ], p% a- {; y2 skinless chicken breasts each cut into 5-6 large chunks☆夜玥論壇ק& m% i3 |& I# o; K+ c1 s& R7 J
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ ~7 B& V, E8 U) S* s
For the sauce* D6 P+ E2 w1 W5 w( D
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1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' |$ u% u; A, }) H& b+ q
1 onion, finely chopped
. M8 P0 h \$ S" T( \( e: S3 k. [- bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200g passatta
% }+ D6 E) V: q$ [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( Z' c- H- T- e+ e* w; T
1 tbsp 0% fat Greek yoghurt
7 }& D4 S3 y6 J* L& fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. _& H0 I( U T) b5 j' E
For the fragrant rice
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n0 l5 E' m6 F( U& \! i9 ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ Y5 {' v4 X2 z m! D5 x; A' @
Pinch of salt
) N- e) Z% Y: H# K% t: ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves
\1 K" ]: j5 G0 i& Zds-hk.net½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' C! w- R* j5 t/ [ m0 v" m
1 cinnamon stick
* F5 O, E0 m9 wPinch of saffron (optional)
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! _0 h' B2 }4 { E6 K O& d' S" N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice
2 _! J& a" G% B最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.ds-hk.net1 } D1 z4 t: p; P7 _+ S
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק7 n8 S+ Z/ o' @0 I3 N
7 @+ q* l- m/ P+ G☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק K$ C$ s1 g {. Z; o5 h2 n
9 b( V" A2 G$ [& ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 L- W5 d. _* ]
1 Y% N) H0 P/ h6 E3 Q; bds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.0 n9 Z; u0 ]: L9 z- b
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10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק( R' ]* m" u! r) |
! @8 }9 S4 y. ~1 q% W0 k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
