Skinny korma with steamed rice
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INGREDIENTS
) `, f3 ]7 L. ?1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' u" e) G7 ~4 K7 B; T# a! P) _
2 onions, finely chopped☆夜玥論壇ק2 I) }% P+ K0 g
2 large cloves of garlic, crushed
+ C1 l5 |0 D' g0 w; Ods-hk.net2cm of ginger, peeled and grated
7 k* }2 c8 S! ^# D" }* Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 W! G N' o+ Z& k8 |
¼ tsp ground nutmeg
/ b O- d3 I- Y/ qds-hk.net2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- \ c5 r0 A! P5 X5 c
1 tsp ground black pepper
8 e" W0 t$ W: v2 |+ O3 Z) `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 ^: z0 L2 k: e0 J1 ?* v
150ml Greek yoghurt (not fridge cold)
' d% r' n8 L' T O9 [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)
9 y5 D# s: i+ c6 j; Q/ R' N3 P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 l5 f J5 {6 i& ?& J. R; h0 x5 U/ }
METHOD
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How to make skinny korma with steamed rice
! _: @) c( w( V4 U" i0 I' X8 _1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, h, E5 {5 P, J# [) l
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2. Add the garlic and ginger for a further 2 minutes.4 \7 L5 c3 O2 a; d' G0 F8 D
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 D% U5 N: d! a% T6 ~- @0 V
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.ds-hk.net5 M: O+ P, e8 [+ E1 f- h+ }8 B1 g
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" ~* B0 H. g o& K" u
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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0 c) g" q$ R% |8 X2 \* J6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 z2 i* T5 j/ i+ v6 y7 [
1 i& n7 J* \% K t4 J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
