Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第917個瀏覽者
INGREDIENTS
! l7 R0 ^# N2 d7 ~0 p! Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)
( q$ a& e7 H9 |& a/ }" t0 pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped
; O2 W% z# Y& G1 s8 N, k7 c☆夜玥論壇ק2 large cloves of garlic, crushed
/ Z1 V8 J8 J% z; o; k- bds-hk.net2cm of ginger, peeled and grated最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" Z; T. J6 y8 \5 J% p
½ tsp ground cinnamon
0 F2 q7 r/ g, N* B% fds-hk.net¼ tsp ground nutmeg
3 E7 u7 ?1 ?8 m; M P4 y$ fds-hk.net2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* m0 X' l2 _2 ]
1 tsp ground black pepper
5 a3 H0 H$ a( R☆夜玥論壇ק1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 y0 q% J m5 v$ @ s5 ?6 a
150ml Greek yoghurt (not fridge cold)9 M* k$ j+ U7 P+ t4 @9 j
100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; L: P: B: Y6 C8 T2 n. M' u
500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. K. z3 Q: [+ P+ O
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ c! z0 w5 O2 `0 _2 n
0 }: B. [( h7 S& Z% J. {
How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 v7 y5 n! W8 V; F
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
0 W8 L: Y- e3 C5 e( C* b3 Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( v+ ~( u1 b9 Y) x
2. Add the garlic and ginger for a further 2 minutes.
$ D9 B }2 Z1 D$ ?5 P# Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
7 |5 O( Y" `( T7 \8 E5 b* Qds-hk.net3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.ds-hk.net" K9 w; I7 [- N, c) q
ds-hk.net9 ?/ C% i, V) d8 {
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ b! b9 V/ j5 m- f5 e' g: |
9 h4 ?4 \. X6 X( T; G) ?☆夜玥論壇ק5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.2 u5 Y9 `" b' K5 H' T5 w& S X Z
( x2 j- P* b- A* l! W1 }; A) ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.4 _) i/ s( C/ I; {0 B+ C9 o; D
. p& C2 X; O+ gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
