Skinny korma with steamed rice
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INGREDIENTS
& X' n1 x6 P' F! M. k! @- E) ?% k☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)ds-hk.net# ]/ e7 J) \! N1 P6 b5 {2 R
2 onions, finely chopped
3 @) U Z8 x% a( d; ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushedds-hk.net& m! L9 q* Y# L$ d, K% k9 V
2cm of ginger, peeled and grated☆夜玥論壇ק% R1 }% Z" k5 c F6 C+ e
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ q9 @2 o3 b) P
¼ tsp ground nutmeg
# W: c8 C: g& U; N: o☆夜玥論壇ק2 tsp garam masalads-hk.net3 v( @6 ~* a/ l( w5 r5 i f) v
1 tsp ground black pepper
/ ?/ h g3 z. B. Y C! B- z$ P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp medium curry powder
- p4 D6 y. r6 n; f: Tds-hk.net150ml Greek yoghurt (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 X8 E, O+ }7 x* F
100ml full fat milk (not fridge cold)
. f, q% K5 R0 z- D3 p9 M7 S☆夜玥論壇ק500g turkey breast, cut into one inch dice
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+ a, }/ ~$ {# A6 C. ?/ E# b3 Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed riceds-hk.net. i0 f8 y' F# Q
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: I5 c/ R b9 y$ i
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2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק: u, J* b3 w/ S' }" r5 [
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.☆夜玥論壇ק! H9 \' P) J! d2 v" M) ?1 ?
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ H) Q! Y+ {) k0 P3 { C! D) ?; \
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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8 H* |6 J ~+ d; dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
