Low-fat chicken tikka masala with fragrant rice
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For the marinade
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1 tbsp tikka masala curry paste☆夜玥論壇ק0 O" {+ L, A0 i, \- L$ ~: S, I" _
150g 0% fat Greek yoghurt☆夜玥論壇ק: y6 P' X: S2 J
2 skinless chicken breasts each cut into 5-6 large chunks
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" m/ I& R! V& @" ids-hk.net1 heaped tbsp tikka masala curry pasteds-hk.net- \ L* X' a& I
1 onion, finely chopped☆夜玥論壇ק6 L v) _! ?0 K, Q0 D$ l* @
200g passatta
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1 tbsp 0% fat Greek yoghurt
- ?% f" k1 \( vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
6 @" h% I3 g; P, z" e最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( l9 U8 h2 S0 J
" Z( ]: c+ a# a最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g basmati rice
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5 curry leaves
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Pinch of saffron (optional)ds-hk.net E) D. M0 B+ U, q2 d4 x/ U4 Z
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5 ]& D% B; X5 f* H' V5 \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* w5 Z: Q" M2 d! y" k3 P- o/ p( R
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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d7 ]" H- h/ i3 g7 m1 r& r% M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; I! g! {/ X/ c2 c
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& K7 i2 v6 R- V" R; L' w
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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" [$ z( I- q! J' V. L# \6 Pds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.☆夜玥論壇ק* f5 [ f, ?. I+ k6 G6 b$ p
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.ds-hk.net4 D8 t7 v% Z) M/ N3 N5 d& U3 J7 c
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10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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, w! j/ T* a( Z* U& T& d5 Q4 [6 Y( q' ~5 l/ Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
