Low-fat chicken tikka masala with fragrant rice
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For the marinade
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1 tbsp tikka masala curry paste☆夜玥論壇ק) M9 f! G+ ?! A2 K# I% B
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 M/ ]" k4 @- H1 N( ^$ S0 f' O+ M
2 skinless chicken breasts each cut into 5-6 large chunks
7 d, e2 z. x% d' X! i( U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
! F2 _. X9 Z3 b% f2 K L最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce9 m! ~) o( Y0 ^; P5 a2 h- b
a) A' e1 f3 A$ a* wds-hk.net1 heaped tbsp tikka masala curry paste
+ z' \7 Y- v# I# ~5 I8 cds-hk.net1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ O0 V" O7 {/ [1 p( Y& w
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% j$ c9 R% Q6 w& D4 p7 X
200ml tin reduced-fat or light coconut milk
! e4 U$ ^/ b* G" Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurtds-hk.net# I4 N T: \+ m, s
Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 ~7 _1 L& H8 x3 ? j+ X
For the fragrant rice! j" H: D$ Y5 j0 L8 x# r0 p. e' I
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100g basmati rice
+ P1 r5 E/ z" A; SPinch of saltds-hk.net/ f. _9 B- C9 R6 n
5 curry leaves
' ^$ X6 c2 Q( c. W# X( ]ds-hk.net½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! N+ D# d m" `- U
1 cinnamon stick
( }1 Y& p% `) _# a0 A/ `0 }最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saffron (optional)
2 v; r# D- W" C Nds-hk.netMETHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 ?1 d W! ~ ?7 Q+ I# w- H
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How to cook low-fat chicken tikka masala with fragrant riceds-hk.net$ Y2 D1 r' p( b1 j! s' X
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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9 |. U2 T* i6 h" C6 [2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
9 B5 ~ @1 M. w$ c& _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק4 e7 w* |9 f; e8 i( R
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
0 \, U) S" m/ z' U' H' D/ xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ F+ V& M" O6 j& S4 a9 {/ `5 I" q
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
% [+ {0 T0 g) N- |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
( J2 C* {( E" d* Y/ vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' r: d% |- m1 G0 z
9 s+ h+ K9 ]3 A( |; N1 n5 N☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.& U1 e# q( N; s5 D- q
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
4 P; Y$ a$ c/ ?5 L, @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
7 r0 d! F' O8 P& Q; r% Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& ~/ X7 E$ \: h. Z u _, b F5 r
6 ~' R1 J6 ?7 i* H6 {0 F0 ?11. The rice should have absorbed almost all of the water, but still be a bit wet.
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2 }/ _% j+ ^ Z, ~# i! W' p& S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
