Low-fat chicken tikka masala with fragrant rice
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For the marinade☆夜玥論壇ק! S9 C8 {& Q9 _, r% D4 v# t
/ ~9 w; y5 h9 z☆夜玥論壇ק1 tbsp tikka masala curry paste+ S k& Z2 V( \( F3 j$ ^
150g 0% fat Greek yoghurtds-hk.net8 ^: v7 B4 ]4 x* V f" o# v* n
2 skinless chicken breasts each cut into 5-6 large chunks
. E; Y9 _- m: M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saltds-hk.net/ o1 J$ @; A( ?) q9 R
For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ A( u$ K( I0 o. e9 X. E
2 t! w$ { y' C, t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 heaped tbsp tikka masala curry paste
$ g6 F3 y5 g' F! M0 W c6 N/ Kds-hk.net1 onion, finely chopped
$ D" P+ R) i/ a% \! }* m) Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 l1 X: E& t* X3 u- \
200ml tin reduced-fat or light coconut milk
o$ e1 P. v9 j: A1 tbsp 0% fat Greek yoghurt
) s' T2 h( B' [5 I& abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
, ?4 m( u' V4 a8 }( Z1 h3 B; Q2 lFor the fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" Y% Z" v6 ]& E
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100g basmati rice
' S0 X+ `9 T# \2 ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- U7 {6 l3 H6 C* |3 t
5 curry leaves7 \ l, P. i7 p! Q# b6 T+ p* R/ F
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 |# b1 y( r5 j. F `1 f4 p" \
1 cinnamon stick
* a3 w+ I- J# b9 d8 c1 Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)
+ r' R. M( }) P0 g, D" u% m: Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHODds-hk.net, P$ U% E A7 l& C9 L
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How to cook low-fat chicken tikka masala with fragrant riceds-hk.net$ ^! \8 T' ]1 F2 K( T8 J5 e' q; W
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* g. T r8 k+ S9 _2 Z; h, b
* h7 b! x1 a$ D6 T5 I+ J% P3 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ \ y& Z4 c4 O1 T8 o$ x5 s' O5 o
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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; G: t" p; w" w8 K o0 y☆夜玥論壇ק5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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2 S4 t" ^5 \# Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 U. m$ e6 H+ R
) g/ d3 J- I. Q6 z f f- Q3 ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander. C" u; ?! m6 u# y }
2 {3 p9 X5 `9 o Y" a% k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' S( g& T9 `( _$ Y& J/ _
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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1 p, Z8 V" n% N6 f" e% A' Y☆夜玥論壇ק12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
