Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
* o, L/ W! a; v' _4 g, t4 U' AFor the marinade
5 y& Q) g8 F+ e1 `" i$ lds-hk.net
# w2 \0 y4 q+ Y) f% A& i- Q$ _/ m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 h2 A A5 j' U* | u: @( @
150g 0% fat Greek yoghurt☆夜玥論壇ק: q" ], b; C! C" s! S7 \7 R# d
2 skinless chicken breasts each cut into 5-6 large chunks. [! x2 p! Y1 U! O
Pinch of saltds-hk.net' V) d1 h& N0 q
For the sauce☆夜玥論壇ק; E9 n5 {& E1 j# j; u
3 y. P( E5 R- c; G" wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry pasteds-hk.net$ y+ c( O5 t. a, C; O% y% q
1 onion, finely chopped
4 K9 t6 r, T- S% E200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% x5 A8 Y6 B, [, j; K% M( S
200ml tin reduced-fat or light coconut milk
" J. L4 v0 y7 @- g3 G* Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurtds-hk.net8 P- R/ x9 q7 Y6 p* I
Handful of coriander, chopped
8 }( ^1 ^. }3 L( i( g- V6 o% b0 Tds-hk.netFor the fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( f8 I/ b( q, Y! H* [ U4 ]5 ?
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% ]: W9 S- h7 }* L& u. h. R0 r2 T! Y/ ?
Pinch of salt
6 e$ `: R- ~4 }4 p2 u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves
( n6 O" u3 K6 ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds, c6 F: {) m! i7 d* M7 n1 T
1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 Q' h4 ^. F) s; `; C0 N. M- B- f+ J
Pinch of saffron (optional)
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bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' V5 V L# G( M
How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 j( l$ A( b" a% B5 V
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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. H7 J6 J {( y* _8 R3 O7 O( Uds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק' }7 r: m& H: E* n& g
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 n1 Q7 z9 I! c% K
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 \7 _9 q) u& C% B6 S. @5 S
, B" n8 \( J$ @/ q/ R; lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 c% n' v. J3 v# _
# y1 N: p# O0 H4 Q5 j' N4 y0 j& f6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
h6 p( l7 }$ I1 x% g) M, jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ V5 K: l- ?# y. |- r+ v# L D
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 o9 G! E. C* e& t* b! [7 M5 a
4 F5 v7 Q2 S) ]" [; W6 a! m1 {6 j☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ e6 x% R( C6 d" j7 X' V1 S
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ \0 N; I6 L3 M: C& Y! D$ ^
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
