[小食] Vegetarian koftas with sumac stew〔已檢〕

Serves 4- O8 p  O' `- Z5 Q. a

6 P& v. Q9 A& ?, X$ J- c6 n4 z2 P☆夜玥論壇קIngredients
8 k) ]& N% K4 g$ B+ ^+ E% P  Xds-hk.netds-hk.net5 F( F7 ?/ b; q2 s
1kg block tofu% `6 Z3 Y) I- S* r2 @' X4 N* t! E: d
300-350g breadcrumbs) o7 ]; V3 \# C3 Y% K
1 clove garlic, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, N# v5 g6 O: a0 P* F$ Y4 x. F& C
1 tbsp chopped parsleyds-hk.net' F: N5 y% B5 D6 u
1 tbsp harissa paste1 G' s' z! D% R
Splash of rose waterbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 q! o9 ?' E$ I
Zest and juice of 4 lemonsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 c, K. E+ D0 i/ T2 n- j3 [1 D
1 tbsp chopped mint最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 R3 a& K# m; \0 }- D2 e* t
Pinch of ground cinnamon/ L# G. U( G3 i( R6 Z4 c6 c
100g dried apricots, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 c. B: ?6 x, O3 _$ ?
100g dates, finely chopped
- ^. A3 t3 j* P5 w0 P1 Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp sesame seeds, toastedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 e% L2 m) S% D4 q" ]" p' l
3 eggs, plus 1 egg yolkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& a0 T  l% b  {
For the stew☆夜玥論壇ק/ C1 N+ l% \6 s. F7 a' [$ d

/ x" v" V, l4 t. L9 e最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Splash of oil
; I- w5 v+ w5 O* R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 sticks celery, finely chopped7 D( X6 w; a7 X6 H
3 carrots, finely choppedds-hk.net4 o3 t9 @5 `9 {( G' \
1 onion, finely chopped☆夜玥論壇ק+ ]! n, G" h* R2 ~
1 bulb fennel, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 a+ J8 R5 [# @* L5 K$ |- M+ H
1 tbsp tomato puree
( {, k* A5 n* h) M) h$ \: n9 Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源400g can chopped tomatoes
9 @( |# n( n; h☆夜玥論壇ק1 tbsp sumac☆夜玥論壇ק3 e2 v2 m9 W' F: y& I6 H6 ~" ]
300ml stock
" c. t. O+ Y8 a4 m200g giant couscous
6 w5 n  F! ~7 h! H0 F. Y☆夜玥論壇ק1 tbsp chopped parsleybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# b* O2 F& C5 ~! A: k  W$ E$ H
To serve
5 G' Q6 ^' N4 x. @) l. I☆夜玥論壇ק1 N  d+ H  f2 K: \5 \0 C( W
Flatbread and yoghurt
' ^8 V. O1 ^# W* hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Methodds-hk.net; Q5 T. ?2 s9 w; b  s8 b- D
ds-hk.net/ B( o* `  }- H
In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.) n; ?7 W! F/ P; e* X3 f

% g% `" {1 u) H0 b1 zTo make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.6 X/ J* z; E0 I& \$ [

& y: o. I. V3 @) Y7 b$ TAdd the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
! r7 x" V5 q  [( W( N. i* C& @ds-hk.net最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( Y8 U* y7 |& P5 ^4 {* g* g9 Z3 V
Add the couscous, cook for a further 10 minutes then stir in the parsley.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 c7 s  J  S- |' t

* \* G2 B+ I' Q☆夜玥論壇קSpoon into a bowl, sit the koftas on top and serve.ds-hk.net+ m9 j( u: b) a* S& ~5 p% \- u
☆夜玥論壇ק% D4 i8 j* I' T) K) f' Y
[ 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 ]