Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
. h5 c* @. I8 A2 onions, finely chopped
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" M2 s7 Z' ^2 s0 H6 j R- D6 Z9 s* H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2cm of ginger, peeled and grated
4 O* L' O) ?' u: @☆夜玥論壇ק½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ ^2 A9 f, N8 ?% H: h6 m
¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( h( a$ r0 O% U) A% [; `( R
2 tsp garam masala
# F6 u) R4 G1 g1 tsp ground black pepper3 i5 W% f, I0 B# x5 F0 J. w1 i
1 tsp medium curry powder
# z& d- o! C7 S: P" q2 D) L0 Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 E3 I3 g) e# x* J' T6 |$ @9 u0 W
100ml full fat milk (not fridge cold)
8 o6 ~ p# ^, s# T" C6 X0 Kds-hk.net500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice
& ^. q- k l' p& ~0 qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5 A: c- h& Q- f' A5 @# X$ B3 d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% }( h, b/ X: K8 z- i. ~9 R* T
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
