Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第783個瀏覽者
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! c0 K- X5 I! R5 ]; K' V
1 tbsp ground nut oil (could substitute veg oil)ds-hk.net: x- s: Y1 b0 T; X
2 onions, finely chopped☆夜玥論壇ק! b0 U) R4 C4 ^* M) j
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) o9 X; z2 u3 y' V9 x! _
2cm of ginger, peeled and grated
6 x7 {8 ^3 e u: B1 N9 bds-hk.net½ tsp ground cinnamon
5 g# O: W' R3 ^ M# G8 i5 V+ Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmegds-hk.net2 f2 \1 r) X8 M; c" ?- D/ X3 h* M
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 ~5 B. ]0 a5 Y) L- a
1 tsp ground black pepper
, ?4 n m. F$ y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp medium curry powder
. b( z; O5 N2 e. Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
: c( q0 ^0 Y' o! y- P) A0 a- r9 hds-hk.net100ml full fat milk (not fridge cold)7 B0 J' C, _7 }1 `% O! A$ Z9 T
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 u$ `+ I" _: j
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 P$ t' y8 O# z; Z' e
3 d2 o0 l; H# u" Y( ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to make skinny korma with steamed rice
6 ^$ S$ ]4 O2 g* Q f8 }( Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( U* p4 l& S N) x. k5 w
4 G2 l8 T9 F* o, j' _最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Add the garlic and ginger for a further 2 minutes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 f' y. A9 j! `1 @# O( _; m
4 u3 v6 T+ l( W6 { V1 S: l1 |/ Cds-hk.net3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
# O9 A3 l3 G3 E" Nds-hk.net
$ p! |" Q8 H& t9 V" ?' `8 U. U8 vds-hk.net4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.ds-hk.net1 s1 A4 O' M/ P
& L- h& h& I6 w5 g' Q3 D, jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.ds-hk.net) S/ W H: W% e
' h* s, r" X0 a$ @: r8 J: ]8 {. ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.ds-hk.net% W" z- _* g( {% ]1 I0 O$ U
☆夜玥論壇ק9 y* l; [2 D8 y3 V3 D
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
