Skinny korma with steamed rice
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INGREDIENTS
2 |8 ^3 Q2 ^% k' _2 b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)ds-hk.net1 c) Y$ u4 n( ]% t" g
2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 N0 X+ q/ P% I! D$ m
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 J9 e6 `. R4 J9 v& t5 ]) o0 }2 w3 O
2cm of ginger, peeled and grated
6 _; `8 P) z. B H7 j7 Wds-hk.net½ tsp ground cinnamon
- ^4 R4 f. V: S5 K4 [& X/ S9 n☆夜玥論壇ק¼ tsp ground nutmeg
1 L4 k+ Q: p+ g2 S _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala☆夜玥論壇ק1 E2 l: U; T. A% h5 u/ j/ h+ L
1 tsp ground black pepperds-hk.net6 w0 y6 S4 y$ l. a2 K/ n: U
1 tsp medium curry powderds-hk.net: d8 C% g# {! t+ o( `( J
150ml Greek yoghurt (not fridge cold)
, P9 W1 o" E( a3 E# ^3 M* s0 _7 jds-hk.net100ml full fat milk (not fridge cold)
, Q& C$ G" n2 u* s& f3 j, B! D- d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dice
5 ]# x9 P4 H6 lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHOD
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/ j3 Y6 N3 x. U+ M0 y, ?☆夜玥論壇קHow to make skinny korma with steamed rice
' F, }; P$ V/ u# s; ?7 xds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
' @* K2 }2 E/ G+ h c7 c1 |, |- _4 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, D1 m$ B3 r1 R! p+ o; P' ^% X8 Z
2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' P7 x( u T$ Q3 ?' {
# \$ R8 U/ p: p) [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% q( ]" b8 M3 a, ^$ P- f
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 Z" F5 T3 n/ E/ y' L& l8 k h
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( H; C) e2 n3 s
9 S0 S5 P! ~. l; M# Z) c' h1 j5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 E! f) {3 y2 A5 J2 b
2 ^4 O0 |4 v9 E. x+ e0 N: h, J s5 k☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
! ^" ?7 t0 z6 Q& R# nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק1 c3 G" R: p" h
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
