Low-fat chicken tikka masala with fragrant rice
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INGREDIENTSds-hk.net2 ]1 f2 ^! b; E# s* v8 s8 S8 v
For the marinade
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1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) G2 c& Q/ e( [$ x: r
150g 0% fat Greek yoghurt☆夜玥論壇ק, o0 I/ X$ ]8 `" J1 U
2 skinless chicken breasts each cut into 5-6 large chunks
M' U/ u5 ^+ VPinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% v; W K6 A9 @# k5 m6 J
For the sauce
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1 heaped tbsp tikka masala curry paste
& p' |& f8 |, d& Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped+ v3 i6 Y5 i5 ~8 H6 Q
200g passatta
; y/ ? ~/ |+ V1 \: [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk
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. o* e& {# M$ c+ W☆夜玥論壇קHandful of coriander, chopped
: ]9 A, X& k% q$ r5 K8 d- ^( xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) \; o k$ @, B5 @- e+ X
Pinch of salt
9 R# C' p* T) ^5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 W' \" s% ?7 o( k* m& |
½ tsp black mustard seeds0 Y! U8 D0 b# T+ _2 w
1 cinnamon stick
- w8 Z6 G# S/ `8 t4 }4 @8 cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)
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, [) U( }& |( y' j i* |最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice
1 u1 ]8 I' Z6 Hds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.ds-hk.net, u3 C, }) D9 G3 e/ r; q
: h1 u' a4 b! z! o2 [: O6 ?3 pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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) c5 c D- w2 H9 A* gds-hk.net4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.☆夜玥論壇ק4 L3 ?( P: Q- H- N2 o! r
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 c6 K" T4 l, }! y! T* c9 E
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 l, b) j: a& |& A, ?9 E$ ~
- m6 n* A$ I0 ?, I; i& Z☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.ds-hk.net7 x$ g( o$ ~& Y8 P2 l# F) @& j/ m8 _
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.
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. t" Q+ x$ H( H" K. y) X8 o3 m11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
